Life will hand you a plate full of delicious food, and sometimes, it’s not wrong to indulge in them, especially when you’re having a bad day.
Food is a comfort as many people say, but when do we stop and say too much of everything is terrible? When it’s too late?
Having a healthy lifestyle and incorporating healthy and exercise requires tremendous effort and discipline.
However, to be frankly honest, it is hard to diet and exercise.
If you plan to start a family or you already have one, then you want to live for a long time so you can see your grandkids.
Life is too beautiful to live shortly!
There are a lot of priceless things this life has to offer!
Go and enjoy breathtaking views, experience love from your friends and family, and do the things you love most. Find your purpose and be healthy while you continue life.
Nothing in this world comes easy. So get your ass up and start going to the gym!
Here are 30 Motivational Quotes that will push you to embrace a healthy lifestyle and start exercising:
“Exercise to have fun and be healthy, not just to lose weight.” – Anonymous
If you enjoy doing something aside from benefiting from it, then it is easier to surpass your expected results. Have fun, no one will escape life alive anyway.
“I’m addicted to exercising, and I have to do something every day.” – Arnold Schwarzenegger
Move your body! May it be dancing or bowling, never stop moving. Being physically active will enhance your endurance, make you stronger, and sharpen your mind.
“Exercise is therapy.” – Anonymous
Any exercise is a form of therapy. It will not only contribute to your physical health but also serve as a way for you to reflect and make things better in your life.
“Remember that any exercise is better than no exercise.” – Anonymous
It doesn’t matter what exercise you engage in as long as you exercise–the main point is to be physically active and healthy. There may be days that it will be hard to get up from your comfortable bed, but it is better that you take action now so you can still rise from your bed when you are older.
“Exercise as soon as you get up, you will see what a difference it makes to your life.” – ATGW
Working out brings a positive outlook to life. Be on the healthy track, and don’t lose your way.
“Good things come to those who sweat.” – Anonymous
Unless you see a puddle of sweat, you are allowed to go home. Exercise is never easy, especially when you are still starting, although when you get the hang of it, it will become a part of your routine. Make exercise a habit for the key to longevity is simple; be healthy.
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
If you want a happy life, then you should take care of yourself. Be physically active, and a healthy mind will follow. A healthy mind indicates not being irritable, extended patience, and better decision making.
“The only bad workout is the one that didn’t happen.” – Anonymous
Make sure that you’re consistent when working out. A well-balanced diet, coupled with exercise, will not only make you achieve the body you have been longing for but will definitely extend your time here on earth.
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Anonymous
You must take exercise on a positive note because if you use it as a punishment for overeating or merely eating, then you will eventually hate the act of exercising.
Based on a famous quote by Confucius, “Choose a job you love, and you will never work a day in your life.” This applies to everything in life. If you love the things you do, then you won’t get tired nor feel discouraged when you do it.
“Daily exercise is one of the keys to excellent health.” – ATGW
Being healthy today means being healthy tomorrow and the day after that. Maintaining it may seem tricky, but once you weigh how important your well-being is, then nothing can stop you from achieving anything.
“The pain you feel today will be the strength you feel tomorrow.” – Anonymous
Use your pain in everything you do, use it as an encouragement, and it will push you to achieve great things in life. Pain is temporary, but success is forever.
“Make every workout count.” – Anonymous
Every minute counts, as every moment of your life should matter. Make your time meaningful.
“For me, exercise is more than just physical – it’s therapeutic.” – Anonymous
Maximize whatever is in your life and use it to your advantage. Be resourceful and make the things you hate the most into situations that will elevate you to become better.
“Once you see results, it becomes an addiction.” – Anonymous
Results translate what we have worked for. If you are not satisfied with the results, then you should work harder; that is the process of success. Make good habits an addiction.
“Don’t wish for a good body, work for it.” – Anonymous
Good things do not come to those who wait; it comes to those who get their ass up and work hard for it. Wishing is good, but if you just stop at wishing, you will always be at the same place where you found yourself—just wanting.
“Sweat is just fat crying.” – Anonymous
When you exercise, sweating is a sign that signifies that you are on your way to progress.
“Exercise, my natural high.” – Anonymous
Instead of doing drugs or acquiring bad habits like drinking and smoking, better redirect your steps into exercise. The better you feel, the more quality of life you’ll have.
“You have to exercise, or at some point, you’ll just break down.” – Barack Obama
Exercise does not only make your body strong but also enhances your will power to endure life-changing moments. Working out will teach you lessons, such as being determined and never giving up.
“Even when all is known, the care of a man is not yet complete because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” – Hippocrates
Have a balance in your life! The more you eat, the more you should exercise. Diet and exercise come hand in hand, and you cannot see results without the other.
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh
Being physically active will grant your health, and with health comes happiness. If something is wrong in your life, then you should be able to fix that wrinkle, as being healthy in all aspects will radiate.
“Running is not just exercise; it is a lifestyle.” – John Bingham
You should make exercise a part of your lifestyle. Make it a need! No one will live forever, but you can live the longest.
“The body achieves what the mind believes.” – Anonymous
The mind is the most powerful tool you have to achieve anything you want in life. Once you believe in yourself, then you will become a force to be reckoned with.
“Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray
Regular exercise equates to being consistent in attaining your goals. Never stop reaching for the things you want in life. Be you and be courageous!
“If it doesn’t challenge you, it doesn’t change you.” – Anonymous
Take on significant challenges in life, for you will take many lessons out of it. Sometimes, playing it safe will lead you nowhere. Take a leap of faith, for life is a gamble you must perform to survive.
“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma
Let us not embrace a sedentary lifestyle. The earlier we get to exercise, the better life we can have in the future. No one wants to be sick, so we highly encourage that you better start investing in your health.
“Take care of your body. It’s the only place you have to live in.” – Jim Rohn
Your body is a temple, treat it with respect! Whatever you put it through, you will reap the effects soon. So do good with your body as it will do good for you in the long run.
“A one-hour workout is 4% of your day. No excuses.” – Anonymous
If you put in so many excuses, then it is normal that you will never have any outcome. Your choices will define who you are in life. If you choose to become depressed, lazy, and stubborn, then you will never see any improvement in your life.
“Every workout counts even if it’s only for 15 minutes. Just do it.” – Anonymous
Walking for even just 5 minutes of every day matters! The small things in life matter too! So don’t underestimate the little efforts you put in for if you compile it all together; it will be something big.
“Exercise more. Soon, it’s going to feel amazing.” – Anonymous
Always remember that whatever hardship you experience in the first few days will only be at the start. Physical pain will fade, but self-contentment and being healthy will remain.
“Today, I will love myself enough to exercise.”— Anonymous
Love yourself! Be selfish and do what is right for you. If you are a provider for your family or someone who has many responsibilities, then make it a point that you keep your health intact. Love yourself no matter what because if you lose your health, then life will be more difficult.
Exercise daily and never get tired of making yourself better in every way. Read a book, run in the morning, have pets, move out and be independent, ask someone out, splurge on clothes—the important thing is that you value your health so you can enjoy life to the fullest.
Invest in your health like the way you invest in money. The more push-ups and running you do, the longer you can enjoy your stay here in this world.
Who doesn’t want to see their grandkids?
Who doesn’t want to see their child take their first step or speak their first words?
No one wants to miss out on life; that is why you see many people strive their best to be healthy. Unfortunately, some are too late when they engage in exercise with those Motivational Quotes. So don’t wait to get sick because prevention is better than cure!
It is better to dodge a bullet than to take the hit and suffer all the consequences.