Everybody has dreamed of having the perfect beach body; the only question is, do you have what it takes to have rock hard abs?
Just like martial arts or engineering, bodybuilding requires determination and discipline.
Today, the concept of masculinity is perpendicular to the size of your body; unfortunately, it is what society has labeled it to be.
However, bodybuilding is not only for the- sorry for the term- “vain and insecure,” but it correlates to being healthy and conscious of your food intake.
Straight up! Bodybuilding is not only about lifting weights in the gym or drinking protein shakes!
It is actually more than that, as it entails a tremendous effort in exercising daily, eating healthily, and resisting temptation.
Bodybuilding is not based on superficiality, but rather promoting a healthy lifestyle and boosting self-esteem. Some even participate in competitions on the sideline.
Despite the trivial concept circulating it, bodybuilding is an activity that pushes you to your limit. It enhances your character and attitude towards life.
It is a discipline that portrays lessons worth absorbing.
And always remember your mind is the most essential tool in achieving anything you desire.
Here are the 25 most inspiring bodybuilding quotes which will motivate you all the time
“The worst thing I can be is the same as everybody else.”– Arnold Schwarzenegger
Sometimes you need to go against the flow and follow your instinct. Following the trends may bring catastrophic consequences, as you may lose your sense of identity and individuality.
“Everybody wants to be a bodybuilder but don’t nobody want to lift heavy ass weights!” – Ronnie Coleman
To gain something in life, you must be able to put in the necessary effort to prosper.
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.” – Dave Tate
Try not to be distracted in everything you do. Try to focus on one thing at a time. Being a jack of all trades might make you knowledgeable about many things, but it doesn’t make you an expert. It is not wrong to want more in life; however, multitasking does not come with many paybacks.
“Rule of thumb: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off.” – Lee Haney
Don’t bite more than you can chew. This applies to every aspect of life. Only take whatever you can handle, for resting is vital to your well-being. Be attentive to whatever your body takes in; be healthy in body, in spirit, and in habit.
“If I Have To Die Tonight, If This Weight Is Going To Kill Me Tonight, SO BE IT! I’m Dying Where I Wanna Be…” – Kai Greene
The weight on your shoulders may be astonishingly heavy; however, you must take on the challenge and surpass it. Never give up on your dreams, and as the saying goes, try and try until you succeed. Be resilient!
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be proactive and give a damn to achieve success!” – Phil Heath
Having good traits means having a progressive life. Always remember that what you do and want in life will resonate. If you plant negativity, you will harvest negativity.
“It took me 20 years of hard training to get the physique I have today. What you need is what I had – belief in yourself!” – Branch Warren
You must believe in yourself. Life is like a game of chess. You will have a hard time pursuing your goals if you are always unsure and doubtful of your every move. Checkmate!
“The road to nowhere is paved with excuses.” – Mark Bell
You will never get to your destination if you complain and hand life excuses. Stop nagging and get moving. Time is gold!
“Vision creates faith, and faith creates willpower. With faith, there is no anxiety and no doubt – just absolute confidence in yourself.” – Arnold Schwarzenegger
Self-confidence comes with improvement. Find your center and mold your future. Stay on track by focusing on your objectives. Life is a battlefield where you must equip yourself with ammunition and always be ready to fight. Without self-confidence, your sword is a useless piece of metal.
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins
This quote explains that you must not only trust in yourself but also trust the tools to make life easier and meaningful. Besides that, the iron symbolizes YOU. Whether on pleasant days or difficult ones, all you have is yourself. Be independent and strive for greatness.
”I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
Once a winner, always a winner. Do not compete and compare yourself with others! The only comparison and competition you should have is with yourself. Make yourself better than yesterday. Start today and be consistent.
“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand
Choose your enemies wisely, for having a rivalry with someone who does not level your capabilities won’t teach you anything. Have a healthy competition amongst your colleagues. Encourage each other to win.
Pain is temporary. Quitting lasts forever. – Lance Armstrong
Experiencing pain will always be temporary, but overcoming your fears and achieving success will be permanent. It is easy to give up, but are you willing to endure the regret it brings?
When you hit failure, your workout has just begun. – Ronnie Coleman
The moment you fail is the moment you start your momentum in gaining purpose in life. Attaining success does not only involve being rich financially. Being successful means you are rich in character and fear of God.
Tough times don’t last. Tough people do. – Robert H. Schuller
Everything life will throw at you is temporary. No matter what problem you may encounter, you must always bear in mind that you will recover and bounce back from it. There are 12 months every year, 60 seconds in every minute- don’t put too much pressure on yourself. The clock is always ticking, as problems won’t last forever.
If you aren’t begging for rest. Then you aren’t training your best. – Unknown
If you have high expectations, then your hard work should accommodate the results you are expecting. Do not expect too much if you know you just gave your bare minimum.
Don’t wish it was easier. Wish you were better. – Jim Rohn
Life does not come easy; it comes like a monster bearing thousands of sharp teeth. So instead of wanting life to be more relaxed, you should aim to be better—in health, in mind, and in attitude.
You have to be at your strongest when you’re feeling at your weakest. – Unknown
You should be courageous during your darkest days, as it will test your limits and faith. Never back down! Face it head-on!
Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi
Having huge biceps usually responds to being physically strong. However, being mentally strong is also necessary to become physically strong.
There is no strength without struggle. – Unknown
Problems come with many lessons, and lessons equate with being better the next time around. You need to use those lessons to build yourself. Do not allow them to destroy you.
Push yourself because no one else is going to do it. – Unknown
The only person who can truly push you without falling over the edge is YOU. Do not rely on other people or things for your happiness. Happiness starts from within.
You don’t find will power, you create it. – Unknown
Your destiny falls in your hands. Wield it and always turn to God and to your family for guidance— take love and spread the love.
It never gets easier. You just get stronger. – Unknown
Problems will soon get harder in your journey, but until then, your willpower is more eminent than any challenges life may offer. Train yourself to be immune to defeat and pain.
Wanting something is not enough. You must hunger for it. – Les Brown
Planning, drafting, or sketching will not be enough. You should be able to take those plans and make them into reality by working so hard that you forget what day it is. If you never work for it, your ideas will always be on paper.
It’s not about having time. It’s about making time. – Unknown
There is always a time for everything—a time for productivity and a time for relaxation. Time management is essential for a well-balanced life.
If you dream of something, then you should pursue it, period. Stop complaining and get moving. The earlier you start, the better!
Bodybuilding, just like any activity, demands discipline if you want to reform. Be motivated and give inspiration to others.
If pursuing something is as easy as taking candy from a baby, then everybody would be rich or have a beach body; however, it doesn’t come that way. You need to work hard for the things you deserve.
If you want to transform and be the person you always wanted to be, don’t forget to strengthen your character, as being beautiful on the inside is what really matters, with those Motivational Quotes above.
Take this advice as you continue dreaming:
Beauty fades, but a good heart will always be good.